HealthFarm EAA Essential Aminos (300g

Description

EAA
What are Essential Amino Acids (EAAs)?
Understanding the significance of EAAs is pivotal for optimising your fitness journey. Essential Amino Acids are the building blocks of protein that the body cannot produce on its own. Thus, it becomes imperative to obtain them through a balanced diet or supplements. The proper functioning of our body necessitates 20 distinct amino acids, with nine of them being deemed essential. This classification arises from the fact that our body cannot independently synthesise these nine amino acids, requiring external intake through diet or supplements. Excellent sources of these essential amino acids include protein-rich foods such as eggs, meat, poultry, fish, dairy, soybeans, and quinoa.

Essential Amino Acids
Histidine: Possessing potent antioxidant and pH-buffering capabilities, histidine is crucial for lowering insulin resistance and reducing fat mass. Additionally, the body utilises histidine to synthesise histamine.

Isoleucine: As one of the essential branched-chain amino acids (BCAAs), isoleucine is vital for cell growth, immunity, and the metabolism of proteins, fatty acids, and glucose.

Leucine: Widely favoured by athletes and bodybuilders for enhancing muscle growth, leucine is also beneficial in conditions such as ageing, energy deprivation, obesity, and diabetes mellitus.

Lysine: This amino acid supports fat burning by contributing to the synthesis of carnitine, which transports fat cells for energy. It also aids in collagen synthesis, calcium absorption, and anxiety relief.

Methionine: Playing a crucial role in the metabolism of nutrients, DNA, and the synthesis of the amino acid cysteine, methionine is essential for overall health.

Phenylalanine: Necessary for synthesising critical neurotransmitters like dopamine, epinephrine, and norepinephrine, phenylalanine is vital for maintaining a healthy brain function.

Threonine: Contributing to digestion, metabolism, and muscle building, threonine also prevents fat accumulation in the liver while promoting the health of skin, teeth, and muscles.

Tryptophan: Utilised by the body to synthesise serotonin, tryptophan is essential for quality sleep, emotional well-being, and reducing the risk of depression and anxiety.

Valine: Playing a significant role in stress management, muscle protein synthesis, and the regulation of nitrogen levels and the immune system, valine is essential for overall body health.

How to choose the right essential amino acids for you?
Selecting the appropriate essential amino acid supplement can be challenging. Here are some guidelines to assist you:

Identify Your Fitness Goals: If your aim is muscle building, prioritise essential amino acids crucial for muscle synthesis. Check the recommended serving size and EAA content per serving to ensure the supplement aligns with your specific needs.